raj_truscript's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

176.6 lb Lost so far: 0 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:

564 kcal

Fat: 20.03g | Prot: 53.37g | Carb: 43.80g. Breakfast: Chiquita Mini Banana. Lunch: Bistro MD Grilled Chicken Breast with Mushroom Sauce. Dinner: Chicken Stir Fry, Chicken Soup. more...

2377 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Desk Work - 6 hours. more...

gaining 0.2 lb a week

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raj_truscript's Journal, 11 December 2018

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