firmbeliever's Journal, 15 September 2012

125.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 63.84g | Prot: 141.07g | Carb: 267.41g.   Breakfast: Over The Moon 1% Low Fat Milk, Sugar. Lunch: Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Light & Fit Greek Yogurt. Dinner: Beef stroganoff, refried beans, Lettuce Salad with Assorted Vegetables, Crumbled Gorgonzola Cheese, Craisins, Turkey Breast Meat, Xtreme Wellness Spinach & Herbs Tortillas, Thin Crust Cheese Pizza. Snacks/Other: Creamy Peanut Butter, Fudge, Hot Chocolate Topping, Slow Churned Chocolate Light Ice Cream, Chocolate Supreme Brownie, Over The Moon 1% Low Fat Milk, Whole Milk, Sugar. more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 16 minutes. more...