Weigh In record (no journal entry) for 15 September 2012
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182.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2752 kcal
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Fat: 80.77g | Prot: 166.78g | Carb: 361.45g.
Breakfast: Fried Egg, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: jam, Butter, bread, Syrup, Buckwheat Pancakes. Dinner: corn on cob, brownie, Chicken Breast, Chicken Breast. Snacks/Other: corn on cob, watermelon. more...
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2923 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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