Weigh In record (no journal entry) for 04 December 2018
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1426 kcal
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Fat: 59.61g | Prot: 92.02g | Carb: 166.95g.
Breakfast: V8 V-Fusion Light Strawberry Banana, EAS Premium Protein Powder - Vanilla, Great Value Frozen Mixed Berries, Flaxseed Seeds , Bananas . Lunch: Trader Joe's Spicy Hummus Dip, Celery , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Frigo Natural String Cheese Part Skim, Calavo Avocado, Giant Eagle Cherry Tomatoes, Mushrooms, Sabra Roasted Red Pepper Hummus, Taylor Farms Cauliflower Hash, Marketside Black Bean & Corn Salsa, Baby Spinach. Dinner: Winn-Dixie Zucchini, Bland Farms Vidalia Sweet Onion, Bell Peppers, Kroger Raw Large Shrimp, Olive Oil . more...
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losing 24.5 lb a week
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