Weigh In record (no journal entry) for 03 December 2018
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1201 kcal
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Fat: 46.07g | Prot: 79.81g | Carb: 146.45g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Flaxseed Seeds , EAS Premium Protein Powder - Vanilla, Bananas , Great Value Frozen Mixed Berries. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sabra Roasted Red Pepper Hummus, Marketside Black Bean & Corn Salsa, Taylor Farms Cauliflower Hash, Mushrooms , Giant Eagle Cherry Tomatoes, Calavo Avocado, Baby Spinach. Dinner: Winn-Dixie Zucchini, Olive Oil , Bland Farms Vidalia Sweet Onion, Bell Peppers, Kroger Raw Large Shrimp. more...
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gaining 12.3 lb a week
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