Chronosmonk's Journal, 04 December 2018

A group of friends and I started a group, The Biggest Losers I Know, and we challenged each other to pick a target weight that we’d like to hit in 20 weeks. We began this challenge back in August, 17 weeks ago. As of this morning I have hit my target weight and have lost 60 pounds during the challenge!!!

379.6 lb Lost so far: 97.4 lb.    Still to go: 179.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 74.45g | Prot: 91.56g | Carb: 142.89g.   Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Coffee. Lunch: Fuji Apples, Frigo Natural String Cheese Part Skim. Dinner: Fried Egg, Jasmine Rice, Prime Rib. more...

4209 kcal

Activities & Exercise: Apple Health - 24 hours. more...