| August 2022 |
| Wed 17th: |
-
|
-
|
|
954*
|
-
|
| Tue 16th: |
-
|
-
|
|
5065*
|
-
|
| Mon 15th: |
-
|
-
|
|
5129*
|
-
|
| Sun 14th: |
-
|
-
|
|
3230*
|
-
|
| Sat 13th: |
-
|
-
|
|
3217*
|
-
|
| Fri 12th: |
-
|
-
|
|
5318*
|
-
|
| Thu 11th: |
-
|
-
|
|
5221*
|
-
|
| Wed 10th: |
2045 *
|
68%
|
fat: 102.10g |
| |
protein: 66.25g |
| |
carbs: 218.89g |
|
5152*
|
 3107
|
| Tue 9th: |
1567 *
|
52%
|
fat: 64.99g |
| |
protein: 42.12g |
| |
carbs: 220.56g |
|
5129*
|
3562
|
| Mon 8th: |
1390 *
|
46%
|
fat: 75.08g |
| |
protein: 67.11g |
| |
carbs: 109.12g |
|
5035*
|
3645
|
| Sun 7th: |
2104 *
|
70%
|
fat: 144.72g |
| |
protein: 53.20g |
| |
carbs: 150.38g |
|
3171*
|
1067
|
| Sat 6th: |
1014 *
|
34%
|
fat: 2.17g |
| |
protein: 12.78g |
| |
carbs: 246.02g |
|
3227*
|
2213
|
| Fri 5th: |
-
|
-
|
|
3064*
|
-
|
| Thu 4th: |
540 *
|
18%
|
fat: 34.00g |
| |
protein: 30.00g |
| |
carbs: 28.00g |
|
3227*
|
2687
|
| Wed 3rd: |
712 *
|
24%
|
fat: 44.23g |
| |
protein: 42.37g |
| |
carbs: 35.89g |
|
3227*
|
2515
|
| Tue 2nd: |
-
|
-
|
|
3227*
|
-
|
| Mon 1st: |
1367 *
|
46%
|
fat: 69.00g |
| |
protein: 48.00g |
| |
carbs: 140.00g |
|
3858*
|
2491
|
| July 2022 |
| Sun 31st: |
1222 *
|
41%
|
fat: 73.07g |
| |
protein: 93.98g |
| |
carbs: 42.02g |
|
3197*
|
1975
|
| Sat 30th: |
814 *
|
27%
|
fat: 36.72g |
| |
protein: 79.76g |
| |
carbs: 42.19g |
|
3227*
|
2413
|
| Fri 29th: |
970 *
|
32%
|
fat: 55.35g |
| |
protein: 24.30g |
| |
carbs: 85.68g |
|
3227*
|
2257
|
