Weigh In record (no journal entry) for 13 September 2012
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183.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2313 kcal
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Fat: 53.96g | Prot: 108.92g | Carb: 284.72g.
Breakfast: banana, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: hot dog . Dinner: chili, corn on cob. Snacks/Other: wine, blueberries, Almond Breeze, Stevia, protein powder. more...
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2241 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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