Weigh In record (no journal entry) for 12 September 2012
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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466 kcal
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Fat: 28.91g | Prot: 39.12g | Carb: 13.55g.
Breakfast: Atkins Peanut Caramel Cluster Bar, Atkins Vanilla shake, Splenda, coffee. Lunch: Steak, Italian Mix salad, Mio Liquid Water Enhancer. more...
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gaining 7.0 lb a week
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