Weigh In record (no journal entry) for 13 September 2012
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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3343 kcal
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Fat: 172.77g | Prot: 222.95g | Carb: 152.90g.
Breakfast: Bacon, Egg White , Cheddar Cheese , Coffee. Lunch: Vegetable Chips, Celery, Broccoli , Carrots , Cheddar Cheese , Light Original Flatbread, Thin Sliced Beef Luncheon Meat . Dinner: Walnuts, 2% String Cheese, Pepper Jack Cheese, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins), American Cheese, Lite Beer (Bottle), Blackberries , Crystal Light on the Go Sugar Free packets, Sriracha Hot Chili Sauce, Cottage Cheese . more...
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3237 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Bowling - 35 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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