Weigh In record (no journal entry) for 01 December 2018
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1997 kcal
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Fat: 76.40g | Prot: 76.87g | Carb: 183.62g.
Breakfast: Smucker's Strawberry Jelly, Cholula Original Hot Sauce, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Noodles & Company Spicy Korean Beef Noodles (Small). Dinner: Whiskey, Kraft Chunky Blue Cheese Dressing , Mayonnaise , House Salad, Fresh & Easy Beef Sliders. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 0.1 lb a week
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