Weigh In record (no journal entry) for 25 April 2008
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2008:
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1365 kcal
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Fat: 79.13g | Prot: 65.32g | Carb: 99.50g.
Breakfast: tomato raw, whole wheat 100% bread, egg. Lunch: salad dressing, zucchini, mushroom, cucumber raw, ground turkey. Dinner: Fine Belgian Chocolate, parmesan, Whipping Cream (35%), spagetti squash, mushroom, beef ground. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 35 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.4 lb a week
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kat,S's weight history
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