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raj_truscript
Journal
10 Sep 12
raj_truscript's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
165.8 lb
Lost so far:
11.9 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
653 kcal
Fat: 14.85g | Prot: 57.02g | Carb: 65.84g.
Lunch:
Red Onions, Rotisserie Seasoned Chicken.
Dinner:
Egg White , Hot & Sour Chicken Soup - Indian style, Rotisserie Seasoned Chicken.
Snacks/Other:
Tres Leche Cake.
more...
2253 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Housework - 1 hour.
more...
losing 9.6 lb a week
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