coach_tony's Journal, 10 September 2012

318.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 50.05g | Prot: 41.52g | Carb: 177.00g.   Breakfast: Cajun fish sandwich, quaker oatmeal strawberries and cream, *EQUAL SWEETNER PACKS, French Vanilla Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Sweet Tea, Cinnamon Apple Turnover. more...

4422 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...