coach_tony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 1189 * -
fat: 73.95g
|
protein: 41.78g
|
carbs: 83.63g
- -
Wed 6th: 1798 * -
fat: 83.05g
|
protein: 105.63g
|
carbs: 150.58g
4328*  2530
Tue 5th: 3225 * -
fat: 113.77g
|
protein: 95.39g
|
carbs: 450.90g
- -
Mon 4th: 1388 * -
fat: 48.28g
|
protein: 34.82g
|
carbs: 211.69g
4586*  3198
October 2015
Tue 13th: 945 * -
fat: 21.06g
|
protein: 12.65g
|
carbs: 183.68g
- -
Mon 12th: 1669 * -
fat: 83.27g
|
protein: 102.45g
|
carbs: 130.66g
- -
July 2015
Mon 13th: 1025 * -
fat: 42.87g
|
protein: 41.85g
|
carbs: 115.49g
- -
January 2015
Fri 2nd: 473 * -
fat: 29.67g
|
protein: 6.35g
|
carbs: 46.69g
- -
January 2014
Tue 28th: 758 * -
fat: 28.73g
|
protein: 18.74g
|
carbs: 116.42g
- -
Mon 27th: 1005 * -
fat: 55.62g
|
protein: 26.57g
|
carbs: 99.64g
- -
Tue 14th: 620 * -
fat: 23.00g
|
protein: 7.00g
|
carbs: 102.00g
- -
Mon 13th: 713 * -
fat: 27.34g
|
protein: 21.89g
|
carbs: 104.22g
- -
Fri 10th: 1366 * -
fat: 67.56g
|
protein: 75.12g
|
carbs: 128.77g
- -
Thu 9th: 1555 * -
fat: 54.28g
|
protein: 62.21g
|
carbs: 209.33g
4090  2535
Wed 8th: 3636 * -
fat: 156.83g
|
protein: 131.99g
|
carbs: 429.02g
- -
October 2013
Wed 23rd: 450 * -
fat: 23.68g
|
protein: 23.63g
|
carbs: 35.37g
- -
Tue 22nd: 500 * -
fat: 16.05g
|
protein: 11.52g
|
carbs: 78.00g
- -
Mon 21st: 1134 -
fat: 53.25g
|
protein: 78.60g
|
carbs: 87.94g
- -
April 2013
Tue 2nd: 685 * -
fat: 31.09g
|
protein: 30.57g
|
carbs: 72.19g
- -
Mon 1st: 331 * -
fat: 6.09g
|
protein: 0.57g
|
carbs: 69.50g
- -

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