Weigh In record (no journal entry) for 21 October 2013
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322.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1134 kcal
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Fat: 53.25g | Prot: 78.60g | Carb: 87.94g.
Breakfast: Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Half and Half Cream, Kraft 2% Milk American Cheese Singles, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Grapes, Strawberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.1 lb a week
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