Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coach_tony
Journal
10 Sep 12
coach_tony's Journal, 10 September 2012
coach_tony's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2012
318.0 lb
Lost so far:
2.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1310 kcal
Fat: 50.05g | Prot: 41.52g | Carb: 177.00g.
Breakfast:
Cajun fish sandwich, quaker oatmeal strawberries and cream, *EQUAL SWEETNER PACKS, French Vanilla Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated).
Lunch:
Sweet Tea, Cinnamon Apple Turnover.
more...
4422 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coach_tony's weight history
view complete history