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coach_tony
Journal
04 Sep 12
coach_tony's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
320.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 September 2012:
1271 kcal
Fat: 76.17g | Prot: 35.70g | Carb: 111.97g.
Breakfast:
*EQUAL SWEETNER PACKS, Fat Free italian Sweet Creme Liquid, quaker oatmeal strawberries and cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated).
Lunch:
Corn Nuts, Moo Shu (Mu Shi) Pork.
Dinner:
Chicken Pot Pie.
Snacks/Other:
Sweet Cherries.
more...
4087 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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