AlyssaLandwehr's Journal, 07 September 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 62.64g | Prot: 61.50g | Carb: 130.17g.   Breakfast: Colby Cheese, Scrambled Egg. Lunch: green beans, gravy, mashed potatoes, pork tenderloin. Dinner: spaghetti noodles, bertoli. Snacks/Other: salsa, velveeta, corn chips. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...