Weigh In record (no journal entry) for 19 June 2014
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1624 kcal
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Fat: 51.78g | Prot: 93.95g | Carb: 194.77g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, David's Deli Cinnamon Raisin Bagels. Lunch: Hellmann's Real Mayonnaise, Doritos Nacho Cheese Tortilla Chips, Subway 6" Subway Melt. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chobani Simply 100 Strawberry, Beef Goulash with Noodles. Snacks/Other: Blueberries, Strawberries. more...
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losing 0.2 lb a week
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AlyssaLandwehr's weight history
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