AlyssaLandwehr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 2045 * 114%
fat: 76.15g
|
protein: 54.85g
|
carbs: 288.73g
- -
Wed 25th: 2743 * 152%
fat: 121.38g
|
protein: 75.02g
|
carbs: 329.43g
- -
Tue 24th: 2165 * 120%
fat: 75.87g
|
protein: 109.52g
|
carbs: 251.89g
- -
Mon 23rd: 1393 * 77%
fat: 41.97g
|
protein: 76.82g
|
carbs: 165.45g
- -
Sun 22nd: 1519 * 84%
fat: 54.27g
|
protein: 73.01g
|
carbs: 187.95g
2256*  737
Sat 21st: 1162 * 65%
fat: 22.76g
|
protein: 50.47g
|
carbs: 192.41g
- -
Fri 20th: 1461 * 81%
fat: 52.36g
|
protein: 57.04g
|
carbs: 183.22g
- -
Thu 19th: 1624 * 90%
fat: 51.78g
|
protein: 93.95g
|
carbs: 194.77g
- -
February 2013
Tue 19th: 1501 * 83%
fat: 57.45g
|
protein: 79.99g
|
carbs: 165.42g
- -
Sat 16th: 591 * 33%
fat: 30.84g
|
protein: 27.29g
|
carbs: 47.72g
- -
Fri 15th: 1491 * 83%
fat: 45.37g
|
protein: 88.32g
|
carbs: 180.28g
3171*  1680
January 2013
Wed 23rd: 1794 * 100%
fat: 52.97g
|
protein: 54.97g
|
carbs: 199.42g
- -
Mon 21st: 1410 * 78%
fat: 36.06g
|
protein: 50.31g
|
carbs: 223.88g
3371*  1961
Tue 15th: 1910 * 106%
fat: 46.51g
|
protein: 97.22g
|
carbs: 178.22g
- -
Mon 14th: 1845 * 102%
fat: 61.01g
|
protein: 106.22g
|
carbs: 218.22g
3154*  1309
September 2012
Fri 7th: 1337 * 74%
fat: 62.64g
|
protein: 61.50g
|
carbs: 130.17g
2487*  1150
July 2012
Mon 23rd: 1722 * 96%
fat: 65.49g
|
protein: 68.59g
|
carbs: 191.25g
- -
Mon 16th: 835 * 46%
fat: 37.37g
|
protein: 37.90g
|
carbs: 84.53g
- -
June 2012
Mon 25th: 1176 * 65%
fat: 28.94g
|
protein: 75.40g
|
carbs: 91.48g
- -
Mon 18th: 1193 * 66%
fat: 32.48g
|
protein: 71.30g
|
carbs: 151.50g
- -

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