AlyssaLandwehr
Joined April 2012
Posts
3
Following
2
Followers
2
Weight History

Start Weight
215.0 lb
Lost so far: 25.0 lb

Current Weight
190.0 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

AlyssaLandwehr's Weight History


Following

FLsunshine62
last weighin: gaining 1.6 lb a week Up
 
Erdy09wi
only visible to followers


AlyssaLandwehr's Cookbook

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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AlyssaLandwehr's Recent Food & Exercise


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