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AlyssaLandwehr
AlyssaLandwehr
Joined April 2012
Posts
3
Following
2
Followers
2
Weight History
Start Weight
215.0 lb
Lost so far:
25.0 lb
Current Weight
190.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
10.0 lb
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AlyssaLandwehr's Weight History
view AlyssaLandwehr's complete history
Following
FLsunshine62
last weighin:
gaining 1.6 lb a week
Erdy09wi
only visible to followers
AlyssaLandwehr's Cookbook
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook
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AlyssaLandwehr's Recent Food & Exercise
1 serving Dairy Queen 10" Oreo Blizzard Cake
1 cup Green String Beans
1 serving Rouses Hot Dog Bun
Walking (moderate) - 3/mph
Weight Training (moderate)
Desk Work
view diet calendar