AlyssaLandwehr

following: AlyssaLandwehr's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Apr 12

AlyssaLandwehr's Weight History

	FLsunshine62 on diet FLsunshine62's own diet
	last weighin: gaining 1.6 lb a week

	Erdy09wi on diet Erdy09wi's own diet
	buddies only

AlyssaLandwehr has 2 buddies

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	2 tablespoons Light or Lite Cream Cheese
	1/2 small breast Chicken Breast
	1 bagel Cinnamon Raisin Bagels
	Weight Training (moderate)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	lindamvb recorded a weigh in at 161.0 lb.
	Ron Gregory updated their Food Diary.
	kidcurry32 recorded a weigh in at 230.0 lb.
	Marcelo Dorta recorded a weigh in at 185.2 lb.
	Brensmom12 updated their Food Diary.
	emma9601 added moleman2000's General Tsao Chicken recipe to their cook book.
	kelligoode updated their Food Diary.
	TeresaMc updated their Food Diary.