Beachken's Journal, 14 June 2010

183.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

2819 kcal

Fat: 113.75g | Prot: 145.31g | Carb: 273.66g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: banana, Whole Wheat Bread, peanut butter. Dinner: broccoli, sweet potato, Pork Roast. Snacks/Other: peanut butter, wine, Almond Breeze, Stevia, fruit cup, cheese stick, Cherry Tomatoes, Carrots, broccolli, Pears. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...