raj_truscript's Journal, 05 September 2012

172.6 lb Lost so far: 5.1 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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804 kcal

Fat: 30.00g | Prot: 55.98g | Carb: 86.93g.   Breakfast: Biscuit Sandwiches - Bacon Egg & Cheese, Bananas. Lunch: Boneless Skinless Chicken Breast Tenderloins. Dinner: Egg White,  Hot & Sour Chicken Soup - Indian style. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Turkey Sausage Patty. more...

1964 kcal

Activities & Exercise: Sleeping - 16 hours and 12 minutes, Resting - 6 hours and 48 minutes, Housework - 1 hour. more...