Weigh In record (no journal entry) for 29 August 2012
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1980 kcal
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Fat: 131.75g | Prot: 131.32g | Carb: 21.10g.
Breakfast: Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Brats, Italian Mix salad. Dinner: Diet Dr. Pepper, Captain Morgan Tattoo, Kielbasa Lite, Pepper Jack Cheese. Snacks/Other: Mini Babybel light Cheese, Diet Dr. Pepper, Captain Morgan Tattoo. more...
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steady weight
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 Comments
Hey, Bill! I've been occupied and not paying attention here, but I see you're still doing well. Half way to goal too! Congrats on the continued losses and keeping on keeping on. Way to go!
04 Sep 12 by member: DLynneGarner
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