Weigh In record (no journal entry) for 04 September 2012
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261.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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546 kcal
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Fat: 24.89g | Prot: 31.21g | Carb: 53.56g.
Breakfast: butter, wholemeal bread. Lunch: tomato, mayo, salad, tuna. Dinner: sausage. Snacks/Other: nectarine. more...
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losing 1.9 lb a week
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