Weigh In record (no journal entry) for 05 November 2018
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136.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1706 kcal
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Fat: 67.36g | Prot: 86.47g | Carb: 199.74g.
Breakfast: Whole Milk, Cream (Half & Half), Sugar. Lunch: Dunkin' Donuts Honey Bran Raisin Muffin, Banana Bread, Quest Oatmeal Chocolate Chip Protein Bar, Butter (Salted). Dinner: Homemade swiss vegetable medley, Egg Foo Yung, Turkey Breast Meat. Snacks/Other: Light & Fit Greek Nonfat Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Jif Creamy Peanut Butter, Snyder's of Hanover Olde Tyme Pretzels, Fortune Cookie, Apples, Maple Syrup, Cream of Wheat (prepared), Cream (Half & Half), Sugar, Whole Milk. more...
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losing 1.1 lb a week
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 Comments
You've been there and know the way, steady as she goes.
05 Nov 18 by member: adamevegod1
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05 Nov 18 by member: jeannieselby
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