Weigh In record (no journal entry) for 10 April 2010
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2010:
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715 kcal
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Fat: 28.91g | Prot: 29.96g | Carb: 87.12g.
Breakfast: Egg Omelet or Scrambled Egg, Apple Juice (Canned or Bottled). Lunch: 6" Veggie Delite. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: Egg and Cucumber Salad. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Racquetball - 30 minutes, Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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