Weigh In record (no journal entry) for 12 June 2010
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168.7 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1252 kcal
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Fat: 41.07g | Prot: 86.14g | Carb: 140.69g.
Lunch: Original Texas Garlic Toast, Chicken Grillables, Water, 100% Liquid Egg Whites, Pepper Stir Fry, Egg White, Idiyappam. Dinner: Onions, Red Tomatoes, Spinach, 100% Liquid Egg Whites, Southwestern Corn, Diet Coke. Snacks/Other: Chewy Bars - Oats & Chocolate, Cookies and Cream Ice Cream. more...
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2345 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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