Weigh In record (no journal entry) for 03 September 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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832 kcal
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Fat: 7.01g | Prot: 74.36g | Carb: 124.40g.
Breakfast: fat free yoghurt , banana. Snacks/Other: Apples, low fat milk, Protein Shake (Nitro-Tech). more...
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ramyhelmy's weight history
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