Weigh In record (no journal entry) for 02 November 2018
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1650 kcal
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Fat: 56.21g | Prot: 192.90g | Carb: 83.83g.
Breakfast: Honeycrisp Apples, Great Value Egg Makers, Spinach. Lunch: Bell Peppers, Perdue 98% Lean Ground Chicken, Palmieri Spaghetti Sauce. Dinner: The Buffalo Guys Buffalo Burgers, Del Monte French Style Green Beans. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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losing 4.2 lb a week
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