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bigwillie

Start Weight:	(23 Sep 12) 210.4 lb
Current Weight:	(10 Jun 13) 208.0 lb
Goal Weight:	175.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 27 May 10

bigwillie's Weight History

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bigwillie's latest member challenges

101

100 Miles - Round Two!

status:	Completed
ended:	05 Nov 12
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Lower body-fat, maintain lean muscle

status:	Completed
ended:	20 Sep 10
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bigwillie's buddies

	kimjinxie on diet Calorie Count
	last weighin: gaining 0.6 lb a week

bigwillie has 1 buddy

bigwillie's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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bigwillie's journal

(2 comments)

08 October 2012

Easier to lose weight without a bunch of sweets around.

on diet Atkins losing 8.6 lb a week

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01 October 2012

Family reunion this past weekend. There were sweets everywhere, and I ate them.

on diet Atkins gaining 1.6 lb a week

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bigwillie's Recent Food & Exercise

	1 tablespoon Nonfat or Fat Free Processed Cream Cheese
	1/2 serving Everything Bagel
	2 servings Large Grade A Eggs (Hard Boiled)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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bigwillie's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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bigwillie's Recent Activity

bigwillie's own activity

recorded a weigh in at 208.0 lb.

bigwillie's Buddies

kimjinxie commented on CJT1217's journal.

Atkins Recent Activity

	RavenSoul69 commented on their weigh in.
	cutetony updated their Exercise Diary.
	ClassicRocker commented on RavenSoul69's weigh in.
	mommyx7 added bebivens89's Quick Cream Cheese Frosting recipe to their cook book.
	catsknit updated their Food Diary.
	Kellc28 recorded a weigh in at 166.0 lb.
	choggatt recorded a weigh in at 125.0 lb.
	bridgetobrien recorded a weigh in at 225.0 lb.