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bigwillie
bigwillie
Joined May 2010
Posts
24
Following
1
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
3.4 lb
Current Weight
226.6 lb
Performance:
losing 3.5 lb a week
Goal Weight
200.0 lb
Still to go:
26.6 lb
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bigwillie's Weight History
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bigwillie's Latest Member Challenges
101
100 Miles - Round Two!
status:
Completed
ended:
05 Nov 12
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70
Lower body-fat, maintain lean muscle
status:
Completed
ended:
20 Sep 10
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Following
kimjinxie
last weighin:
steady
bigwillie's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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bigwillie's Recent Food & Exercise
1 serving Skippy Natural Creamy Peanut Butter
3 1/2 servings Del Monte French Style Green Beans
1 1/2 servings The Buffalo Guys Buffalo Burgers
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Weight Training (moderate)
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bigwillie's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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