Weigh In record (no journal entry) for 04 November 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2084 kcal
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Fat: 91.04g | Prot: 228.79g | Carb: 92.10g.
Breakfast: Honeycrisp Apples, Protein Powder, Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Ribeye (10 oz). Dinner: Pace Chunky Medium Salsa, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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losing 3.5 lb a week
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