Weigh In record (no journal entry) for 01 November 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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678 kcal
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Fat: 23.87g | Prot: 17.38g | Carb: 104.16g.
Breakfast: 2% Fat Milk, Trader Joe's Jumbo Raisin Medley, Shredded Wheat and Bran Cereal. Lunch: Kraft Cool Whip, Fruit, HEB Classic Thin Potato Chips, Cooked Broccoli (from Fresh), Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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steady weight
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katharsiss's weight history
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