Beachken's Journal, 11 June 2010

181.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 95.34g | Prot: 137.30g | Carb: 390.04g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: tortilla chips, black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: Olive Oil, okra. Snacks/Other: cereal, Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, wine, pop corn, Pears, blueberry. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...