Weigh In record (no journal entry) for 11 June 2010
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2398 kcal
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Fat: 87.31g | Prot: 93.33g | Carb: 226.68g.
Breakfast: french vanilla coffee mate, 1% Fat Milk, breakfast essentials. Lunch: green giant steamers, boneless skinless chicken breast great value, Good Sense, Marketside Fresh Spinach. Dinner: French Fries (Small), Double Stack, 5 Piece Chicken Nuggets, Salsa, Tortilla Corn Chips. Snacks/Other: Margarita. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 41 minutes, Standing - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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