eKatherine's Journal, 01 September 2012

170.4 lb Lost so far: 29.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.27g | Prot: 39.24g | Carb: 44.93g.   Lunch: chocolate mousse. Dinner: sake, sweet wine, Mixed Salad Greens, Seaweed Salad, Carp (Fish). more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...