firmbeliever's Journal, 31 August 2012

123.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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2015 kcal

Fat: 47.62g | Prot: 107.01g | Carb: 289.10g.   Breakfast: Dunkin Donuts Coffee with Cream and Sugar. Lunch: Brown Sugar, Multi Grain Hot Cereal, old fashioned oats, Iced Caramel Swirl Latte with Skim Milk. Dinner: spinach lasagna. Snacks/Other: Light & Fit Greek yogurt (blueberry, Roasted & Salted Soy Nuts, Turkey Jerky. more...

2161 kcal

Activities & Exercise: Standing - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...