Weigh In record (no journal entry) for 10 June 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1827 kcal
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Fat: 49.83g | Prot: 80.82g | Carb: 256.14g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Turkey Breast Meat, Cracked Wheat Bread, tomato, Onions, Yellow Mustard, Green Leaf Lettuce. Dinner: Chicken Thigh, corn on cob, White Potatoes (Flesh and Skin), Whole Wheat Bread, peanut butter. Snacks/Other: Extra Virgin Olive Oil, Okra, Beer, Pears. more...
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2878 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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