csmithg0's Journal, 30 August 2012

236.0 lb Lost so far: 49.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 20.12g | Prot: 56.98g | Carb: 114.98g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Skim Milk, Keema. Snacks/Other: Light & Fit Yogurt, Whole Natural Almonds. more...

4110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes. more...