Weigh In record (no journal entry) for 09 June 2010
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1308 kcal
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Fat: 39.62g | Prot: 61.36g | Carb: 189.27g.
Lunch: SPECIAL K Bar Chocolatey Drizzle, LA MEX.ROASTED GARLIC SALSA *, Premium Old Fashioned Orange Juice with Pulp, Creamy Spinach Dip, egg beaters white, Spinach. Triple Washed and Ready To Eat. Dinner: broccoli, Fulka Chapathi, egg white, Chole Chatpate. Snacks/Other: Mexicali Black Bean Thin Crust Pizza, special k french vanilla, fiber one chewy, snickers ice cream. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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