Weigh In record (no journal entry) for 28 August 2012
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179.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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690 kcal
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Fat: 9.23g | Prot: 36.79g | Carb: 124.79g.
Breakfast: milk protein concentrate, whey protein, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Snacks/Other: Wheat Bran Muffins (Toaster Type). more...
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losing 2.6 lb a week
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Beachken's weight history
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