JeanPant's Journal, 28 August 2012

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 35.02g | Prot: 110.22g | Carb: 236.18g.   Breakfast: Granny Smith Apples, Nutrific. Lunch: Provita Wholewheat, Marmite, Lettuce, Tomatoes, Italian Salad Dressing (Reduced Fat), Tuna in Water (Canned). Dinner: Apples, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Grated Beetroot, Smoked Paprika Potato Wedges, Chicken Breast Meat. Snacks/Other: Chunky Peanut Butter (with Salt), Provita Wholewheat, Choc Chip Yoghurt. more...

2696 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...