Weigh In record (no journal entry) for 27 August 2012
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1367 kcal
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Fat: 41.19g | Prot: 94.85g | Carb: 155.63g.
Breakfast: coffee mate hazelnut, croissant, Milk (Nonfat) , Iced Coffee. Lunch: trader joe's oat bran, Total 0% Greek Yogurt with Blueberry. Dinner: Baked Potato (Peel Not Eaten), red hot, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, dried apricots, Peaches . more...
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2321 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours and 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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