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working out 3 times a week, drinking tons of water (10-12 8oz glasses per day), eating salads (dressing on the side and only dipping my fork in it), eating veggies, lean meat, yogurt, fruits, etc. but I had pizza and beer this week, which threw everything off. I feel bloated, which prolly effects the numbers on the scale. maybe I should go back to Dukan for a few weeks to lose the last 10 lbs. and watch what i eat tonight, have no alcohol.
Diet Calendar Entries for 24 August 2012:
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1342 kcal
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Fat: 54.98g | Prot: 70.97g | Carb: 140.90g.
Breakfast: Almond Croissant, Milk (Nonfat), Iced Coffee. Lunch: plantains, garden salad, rotisserie chicken. Dinner: Red Velvet Cupcake, Baked or Broiled Shrimp, Couscous (Cooked). Snacks/Other: Sweet Cherries. more...
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2216 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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