Begum's Journal, 04 September 2012

scared to weigh myself today.

Diet Calendar Entries for 04 September 2012:
1528 kcal Fat: 72.05g | Prot: 52.14g | Carb: 178.61g.   Breakfast: Spanakopitta, creamer hazelnut, Coffee (Brewed From Grounds). Lunch: hale and hearty chili, extra virgin, zucchini, couscous. Dinner: pita, extra virgin olive oil, green beans can. Snacks/Other: Dark Chocolate with Raspberry Filling, Total 0% Greek Yogurt with Cherry. more...
2255 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 8 hours. more...

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