Weigh In record (no journal entry) for 27 August 2012
|
150.1 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1097 kcal
|
Fat: 29.94g | Prot: 61.80g | Carb: 149.19g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Fresco Chicken Soft Taco. Dinner: velveeta shells and cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Classic Potato Chips (28.3g), fiber one. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goal39's weight history
|