goal39's Journal, 18 August 2012

150.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 57.23g | Prot: 60.67g | Carb: 159.84g.   Breakfast: light grape juice, Whole Grain White Bread, egg. Lunch: lean cuisine meatloaf. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), French Fries (Small), hamburger. Snacks/Other: wine, monteray jack cheese, onion toasted crackers, black plum, fiber one. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...