Weigh In record (no journal entry) for 14 August 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1144 kcal
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Fat: 41.83g | Prot: 73.83g | Carb: 112.62g.
Breakfast: light grape juice, Whole Grain White Bread, egg. Lunch: goldfish, miracle whip, barilla plus elbows, Chunk Light Tuna in Water. Dinner: antipasto salad, pizza. more...
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2076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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