goal39's Journal, 11 August 2012

152.3 lb Lost so far: 2.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 85.76g | Prot: 50.35g | Carb: 158.83g.   Breakfast: light grape juice, egg, Whole Grain White Bread. Lunch: Peasant Soup, Olga's Snackers, Olga Salad (Small). Dinner: Spaghetti, ground chuck, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Milk Chocolate M&M's. more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...